We’ll start with a warm-up that transitions from low intensity into technical drills, setting you up for a solid workout. The main session gradually builds from 22 strokes per minute upwards, dialing in both your stroke rate and your pace. I’ll be right there to keep you focused, helping you maintain form and maximize every pull.📢 Check out rowalong.com and join the Sunday Live Rows on the EXR app or on YouTube at @rowalonglive.💪 Want more structure? Pick up The Rower’s Journal on Amazon and explore the RowAlong app on your mobile device.🔴 DISCLAIMER: Always consult your healthcare provider before starting any new fitness program. Use this video at your own risk.☕ Buy me a coffee | ➡️ Become a patron Or just keep showing up — that’s what really counts. 🔵🔵🔵 Hosted on Acast. See acast.com/privacy for more information.

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