Episode Synopsis "#3: Fueling for morning sessions, squat tips, and hydration"

On this episode, coach Jake answers three Instagram questions. This episode is brought to you from coach Jake's couch and is sponsored by his dog Willa. If you're interested in making health a priority: Find us on Instagram @routinetraining Send us an email at [email protected]

Listen "#3: Fueling for morning sessions, squat tips, and hydration"

More episodes of the podcast Routine Training Podcast

• #7: New athletes, two a day training, and how to increase pullups
• #6: Favorite exercises, bulking, and books
• #5: A week’s worth of food for $25
• #4: Back to the gym, training partners, and vegetarians
• #3: Fueling for morning sessions, squat tips, and hydration
• Episode #2: What we offer at Routine Training
• Episode #1: The Routine Training story