Routine Activation | Building Confident Athletes

Por: Leah Anne
Welcome to Routine Activation, where strengthening your mental game is just as routine as any drill or physical exercise you perform, well, routinely! I’m your coach Leah Anne and I help athletes build their state of confidence by learning to crush self doubt, dismantle performance anxiety, and kick negative thoughts to the curb. Are you ready to step up your game?
28 episodios disponibles

Latest episodes of the podcast Routine Activation | Building Confident Athletes

S02 Episode 03 | Knowing You're on the Right Path 05/12/2023
S02 Episode 02 | Becoming an Action Taker 28/11/2023
S02 Episode 1 | Owning Your Season 21/11/2023
S01 Episode 23 | Being a Confident Athlete 28/02/2022
S01 Episode 22 | Defining Success 14/02/2022
S01 Episode 21 | Forrest Jackson | Athlete Interview Series 31/01/2022
S01 Episode 20 | Kayla Michel | Athlete Interview Series 17/01/2022
S01 Episode 19 | Anna Spencer | Athlete Interview Series 03/01/2022
S01 Episode 18 | 25 Affirmations to Speak Over Yourself 20/12/2021
S01 Episode 17 | Eliminating Overthinking 06/12/2021
S01 Episode 16 | Building Self-Trust 22/11/2021
A Note from Leah Anne 08/11/2021
S01 Episode 15 | Showing up for Yourself 25/10/2021
S01 Episode 14 | Silencing Your Inner Critic 11/10/2021
S01 Episode 13 | Preventing Imposter Syndrome 27/09/2021
S01 Episode 12 | Breaking the Comparison Cycle 13/09/2021
S01 Episode 11 | Supporting Your Athlete | Parent & Coach Series 30/08/2021
S01 Episode 10 | Creating Self-Worth in Your Athlete | Parent & Coach Series 16/08/2021
S01 Episode 9 | Coaching an Anxious Athlete | Parent & Coach Series 02/08/2021
S01 Episode 8 | Ending Performance Anxiety 19/07/2021
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