Losing sleep over sleep tracking data?

15/05/2024 27 min
Losing sleep over sleep tracking data?

Listen "Losing sleep over sleep tracking data?"

Episode Synopsis

Heart to Heart - please send your audio questions to [email protected]! / Are you losing sleep over...losing sleep? Are you obsessing over sleep tracking devices, which end up making your sleep habits worse (10:18). We discuss why. On the show: Heyang, Li Yi & Josh Cotterill