Episode Synopsis "Episode 7: What You Should Know About The Keto Diet"

I talk about what is ketosis, what it does to your body, and what foods are good and bad to consume in this diet. Enjoy :) also, if you want my free guide emailed to you on how to start your diet, email me, and I will send you a guide of everything you need to do to start your transformation.. FOR FREE :) [email protected]

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More episodes of the podcast Ross Hiatt Presents: Ketocast

• Episode 16: To Whom It May Concern
• Episode 15: How Can You Beat Depression?
• Episode 14: Being Nervous About The Gym and Dealing With Diet Haters
• Episode 13: How To Eat Your Own Body Fat, and The Carnivore Diet
• Episode 12: How To Deal With Criticism and Keto Bulk
• Episode 11: How Much Can You Eat, Magic Pill and Creatine
• Episode 10: Food For Mood
• Episode 9: Guest Appearance, Dealing With Depression
• Episode 8: Lifestyle & Introduction To Meal Prep
• Episode 7: What You Should Know About The Keto Diet
• Episode 6: How To Burn Fat
• Episode 5: My Mindset and Power of Positivity
• Episode 4: Cost of Keto Diet and How Much Protein Do I Need?
• Episode 3: Cholesterol and MCT Oils
• Episode 2
• Segment: Weird
• Episode 1: what is the ketogenic diet?