From the pressure to always be connected to the addictive nature of social media platforms, many of us may be experiencing negative effects on our well-being without even realizing it.Clint and Heidi discuss the ways in which social media can affect mental health, including increased feelings of anxiety, depression, and low self-esteem, and the benefits of disconnecting to improve our well-being. Whether you're addicted to social media or just feeling overwhelmed by the constant noise, this episode will give you insights and tools to navigate the digital landscape with more intention and ease.Join us for a thought-provoking conversation that sheds light on the complex relationship between social media and mental health, and learn how to take control of your social media use and prioritize your mental health.Part One of Twohttps://linktr.ee/bgcs Hosted on Acast. See acast.com/privacy for more information.

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