Fat remains perhaps the most misunderstood macronutrient in nutrition science. While many diets demonize it completely and others elevate it as the ultimate fuel source, the truth lies somewhere in between. This deep dive into the world of dietary fats reveals why our bodies genuinely need fat for essential functions—from brain health and hormone production to cell regeneration and vitamin absorption.Most healthy individuals should aim for 30-35% of their calories from fat, yet the standard American diet often delivers more than double that amount. For those with specific health conditions like type 2 diabetes or insulin resistance, managing fat intake becomes even more critical, sometimes requiring limiting fat to just 10-15% of total calories to maintain healthy blood sugar levels without medication.We explore the fascinating molecular differences between saturated fats (typically solid at room temperature) and their unsaturated counterparts, examining how their structures impact our health. The conversation takes a particularly illuminating turn when discussing the crucial balance between pro-inflammatory omega-6 fatty acids and anti-inflammatory omega-3s. While a healthy ratio might be 3:1 or 4:1, most Americans consume these fats at dangerous proportions exceeding 20:1, creating chronic inflammation that underlies numerous diseases.For those with autoimmune conditions, the information shared about Dr. Brooke Goldner's protocol for healing lupus, MS, and other inflammatory conditions through omega balance optimization could be life-changing. We also reveal practical tips for incorporating healthy fats through flaxseeds, chia seeds, nuts, and avocados, while explaining why oils might not deserve their "heart-healthy" reputation. The episode concludes with a shocking reality check about restaurant meals, where a single steakhouse dinner can contain nearly 400 grams of fat—demonstrating why understanding fats isn't just about nutrition theory, but a practical necessity for anyone seeking optimal health.Thanks for listening to Roots To Health! The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs. Stay connected and keep the conversation going: 🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:📍 Instagram: https://www.instagram.com/ozarkpediatrics/📍 Facebook: https://www.facebook.com/ozarkpediatric/📍 Website: https://www.ozarkpediatrics.org/ 🎨 Connect with Amy Keever for art, creativity, and inspiration: Website for plant-based Cuisine : https://www.wildflowercuisine.com/📍 Instagram: https://www.instagram.com/amykeevergallery/📍 Website: amykeever.com 📩 Have a question or a topic you’d love to hear about? Send us a message or tag us on social media! If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review—it helps more people discover Roots To ...

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