The staggering truth about the supplement industry will make you think twice before swallowing those pills. With over $30 billion in annual sales and more than 85,000 products flooding the market since deregulation in 1994, what's actually in those bottles might shock you.Dr. Craig Keever and Amy dive deep into the disturbing reality of supplement safety, revealing how up to 90% of herbal supplements contain contaminants like heavy metals and pesticides, while half hide unlisted pharmaceutical drugs. The New York Attorney General's investigation found four out of five supplement bottles don't even contain what's on the label. Behind these alarming statistics are real people suffering serious consequences – from the woman who experienced liver enzymes 70 times above normal after taking turmeric supplements to children receiving nine times the labeled dose of melatonin.Not all supplements deserve such scrutiny, however. The hosts identify science-backed options worth considering: omega-3 fatty acids for reducing inflammation, vitamin D for those with limited sun exposure, vitamin B12 (especially for plant-based eaters), and magnesium glycinate for supporting the body's enzymatic functions. They explain why prebiotics may be more beneficial than probiotics and why whole food sources should always be your first choice for nutrition.Before reaching for that bottle, learn how to protect yourself with third-party certifications (look for USP or NSF on labels), understand when supplementation might actually be necessary, and recognize red flags like "proprietary blends." With liver failure cases from supplements increasing eightfold and over 50,000 annual ER visits linked to these products, this episode provides critical knowledge that could save your health.Ready to take control of your supplement safety? Listen now to become a better advocate for your own health in an industry where 70% of manufacturers violate good manufacturing practices. Remember: what you don't know about your supplements really can hurt you.Thanks for listening to Roots To Health! The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs. Stay connected and keep the conversation going: 🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:📍 Instagram: https://www.instagram.com/ozarkpediatrics/📍 Facebook: https://www.facebook.com/ozarkpediatric/📍 Website: https://www.ozarkpediatrics.org/ 🎨 Connect with Amy Keever for art, creativity, and inspiration: Website for plant-based Cuisine : https://www.wildflowercuisine.com/📍 Instagram: https://www.instagram.com/amykeevergallery/📍 Website: amykeever.com 📩 Have a question or a topic you’d love to hear about? Send us a message or tag us on social media! If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review—it helps more people discover Roots To ...

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