Should you run more miles: Factors to consider when increasing volume & why mileage isn't everything

Roots Running Sessions
01/03/2018 1h 4min
Should you run more miles: Factors to consider when increasing volume & why mileage isn't everything

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Episode Synopsis

In this episode, the coaches for the Roots Running Project, Richey and Jeff, discuss the role mileage plays in training. Is there a target number of miles you should hit per week? What factors should you consider when progressing your overall volume? Is focusing your training around a mileage goal a bad thing?

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