Beast Coast Alumni and old friend Rachel Lemcke joins Sean for a conversation about the value of personalized one on one coaching for athletes of all levels, her approach to coaching and being more than just a training programmer, to her own journey as an athlete over the past year navigating health issues and identity as a competitive athlete. Check out Right Mind Running Company to learn more about one on one personalized coaching and training here!Connect with us on instagram here for more Roots content!As always, thanks for listening and being a part of the Roots Family!Chapters00:00 Introduction to Rachel Lemke and Her Journey06:02 Gorges 60k and The Daybreak Racing Community 11:48 Rachel's Coaching Philosophy and Approach14:54 Transitioning to Full-Time Coaching21:00 Empowering Athletes and Debunking Myths24:05 The Importance of Coaching for All Levels33:27 Building Long-Term Relationships with Athletes39:29 Identity Outside of Athletic Performance43:51 Finding Perspective in Running and Life46:52 Trusting Your Body After Setbacks49:02 The Unique Coaching Dynamic with Tabor and Eli Hemming55:27 Training for High Lonesome 100-Miler59:27 Finding Joy Beyond Competition01:01:55 Embracing Failure and Learning from Experience01:10:18 Balancing Expectations and Reality in Training01:16:36 The Role of a Coach in an Athlete's Journeyultra running, Rachel Lemke, Daybreak Racing, Gorge Waterfalls, running community, athlete development, coaching philosophy, training strategies, accountability, athlete needs, race preparation, long-term relationships, athlete success, work-life balance, health challenges, running, coaching, athlete mindset, race preparation, athlete experiences.

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