Compassion.

11/12/2020 10 min Temporada 1 Episodio 2

Listen "Compassion. "

Episode Synopsis

Do you easily give compassion to everyone else? To everyone but yourself? Let’s talk about how we can forgive ourselves, and let go of guilt and shame that weighs us down. Then join me for a short 5 min meditation focusing on our heart. Meditation starts at 5:00-

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