In this episode, I explore the journey of understanding attachment styles and how awareness can lead to meaningful growth. By recognizing the patterns shaping our relationships, we can become conduits of positive change. I challenge you to reflect on your own attachment style with an online quiz and take the first step toward progress.

Attachment Style Quiz: https://www.attachmentproject.com

Listen on Spotify: https://creators.spotify.com/pod/show/matthew-llamas0

Instagram: https://www.instagram.com/rootsnstreams/

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