Welcome to another empowering episode of Root of Resilience with Wendy Golden. Today, we delve into the labyrinth of trauma, people-pleasing, and the arduous journey of healing with special guest Julia, Wendy's courageous half-sister. Discover the complexities of growing up in an emotionally disconnected home, navigating a toxic marriage, and the formidable task of rebuilding one's identity. As Julia reveals her past and the obstacles she overcame, prepare to be inspired by her resilience and determination to choose herself.
Join Wendy and Julia as they explore the power of recognizing trauma responses as survival skills turned against us, and the profound process of nervous system healing. Learn how grounded confidence, setting boundaries, and nurturing self-love empower us to reclaim our voice and life. Whether dealing with issues of abandonment or learning to trust ourselves, this episode offers insights and tools for anyone feeling unseen or overwhelmed. Embrace this journey to healing and find the strength to live authentically.

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