So ... you’ve done the journaling. The meditations. Maybe even the therapy.But if you’re still exhausted, still triggered, still tolerating what you swore you healed from … you’re not alone. Many of us have been there, caught in the cycle of performative healing.In this episode, we’re talking about performative healing — what it really looks like, why it happens, and how to return to something real.From unconscious survival patterns to spiritual pressure to “be okay,” this one pulls back the curtain and invites you to reconnect with honest, grounded healing.You’re not failing — you’re just being called to stop performing and start feeling.Let’s talk about it.-------------------------------------------------____________________________________________________________ Rooted Realities is here to bring you grounded conversations, soulful clarity, and a deeper connection to your truth. If this episode resonated with you, please share it with someone who needs it. If you’d like more support or want to go deeper, you can explore the work at ChristmasMiller.com. Thanks for being here.

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