Our Thoughts and Self Sabotage Patterns

Rooted Mama Podcast
15/06/2023 15 min Temporada 2 Episodio 3
Our Thoughts and Self Sabotage Patterns

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Episode Synopsis

Have you ever had a thought that hit seemingly out of no-where and ruined your day? Understanding where our thoughts come from and their purpose is critical if we want to improve our mental health. In this episode Shelby breaks down thought origins and patterns so you can step out of the destructive loops your brain tries to trap you in. 
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