Rooted in the Seasons

Rooted in the Seasons

Por: Katja
Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life.Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference.If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help you find steadiness in the middle of it all — with a little more rhythm, ease, and nourishment.
38 episodios disponibles

Latest episodes of the podcast Rooted in the Seasons

Why Sleep Isn’t a Technique — It’s a Rhythm 14/01/2026
A Winter Breath Guide: Creating Space, Calm, and Steadiness in the Season of Vata 07/01/2026
Sankalpa: Why Intentions Often Fail — and What Yoga Has Always Known 31/12/2025
When Digestion Feels Overloaded: Why I Always Return to Mung Dal 26/12/2025
How Food Becomes You: Understanding the 7 Dhatus in Ayurveda 17/12/2025
The Healing Power of Potatoes: How Ayurveda Turns Simple Food Into Deep Nourishment 09/12/2025
Why We Get Knocked Off Centre — and a Yogic Fix That Actually Works 03/12/2025
Why Your Digestion Feels “Off” — And How Ayurveda Reignites Your Inner Fire 26/11/2025
Why You Feel Run Down in Winter — And How Ayurveda Helps You Stay Strong 22/11/2025
Tired of Overthinking Food? Here’s the Simple, Seasonal Way to Eat Well 13/11/2025
Why You Can’t Relax — Even When You Try (And What Calm Actually Is) 05/11/2025
Feeling Scattered This Season? Here’s How to Ground Yourself with Yoga 30/10/2025
Why You Feel “All Over the Place” in Autumn — And How to Feel Steady Again 22/10/2025
Feeling Scattered? Try These 5 Ayurvedic Herbs for Calm & Steadiness 16/10/2025
The Stress Relief Teaching That Changed Everything for Me 08/10/2025
Feeling Heavy or “Off”? Here’s the nourishing Autumn Cleanse Your Body Needs 01/10/2025
Exhausted? These 3 Restorative Poses Bring Instant Calm 27/09/2025
Bloated or Restless in Autumn? Here’s Why and How a Gentle Cleanse Helps 17/09/2025
The Surprising Link Between Seasonal Eating and Your Stress Levels 15/09/2025
Feeling Unsettled with the Season Change? Try These 6 Ayurvedic Shifts 03/09/2025
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