Rooted in Resilience

Por: Ashley and Sarah Armstrong
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS!

Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat.

Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way.

www.armstrongsisters.com
59 episodios disponibles

Latest episodes of the podcast Rooted in Resilience

How Being “Normal” Is Making you Sick 03/07/2025
Why Women Need More Carbs as They Age (with Kate Deering) 27/06/2025
Male Fertility Is Falling Fast - Here's Why (with Mike Fave) 20/06/2025
How Male Health Impacts Fertility More Than You Think 16/06/2025
How Pesticides Disrupt Your Hormones & Fertility (w/ Von Hippel) 29/05/2025
Why Modern Cancer Treatment Might Be Making Things Worse w/ Georgi Dinkov 22/05/2025
How a Mother’s Diet Rewires Her Baby’s Brain & Body 15/05/2025
Modern Diets Are Altering Breast Milk? 08/05/2025
Why Modern “Biohacking” Is Making You Sicker Not Stronger 30/04/2025
Why MAHA Can’t Fix Our Broken Food System 24/04/2025
The Raw Milk Controversy. A Full Breakdown of Risks VS Rewards 17/04/2025
Big Life Changes, Bigger Farm Goals | Strong Sistas Update 10/04/2025
How Sarah Lost 21 Lbs in 3 Months 25/12/2024
How Ashley Lost 15lbs in 8 Weeks 18/12/2024
Calories In, Calories Out: Fact or Fiction | Kathleen Stewart & Tyler Woodward 11/12/2024
Why You Don't Want To Be A Fat Burner | Kyle Mamounis 04/12/2024
The Surprising Link Between Oxalates, Excessive Peeing, and your Energy Levels | Kathleen Stewart 27/11/2024
Why You Need Carbs & Cardio Isn't Killing Your Gains | Dr. Alyssa Olenick 20/11/2024
Are PUFAs Bad For Metabolism? How PUFAs Impact Metabolism with Kyle Mamounis 13/11/2024
The Basics Of Pro-Metabolic Eating | Dr. Ray Peat 06/11/2024
1 2 3 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA