How do you know when it’s time to take a break?Menopause brings a whole new level of exhaustion, overwhelm, and emotional load. Maybe you’ve been pushing through, telling yourself you’ll rest later—but later never comes. The truth is, burnout in midlife is real, and recognising the signs early can help you recharge before you completely run out of steam.In this episode, we’re diving into: ✅ The biggest warning signs of menopause burnout ✅ Why hormonal shifts make stress and overwhelm feel worse ✅ How to take breaks that actually refuel you (without guilt!) ✅ Practical ways to build in rest—even when life is busyMenopause literally has the word pause in it, but when was the last time you gave yourself permission to slow down?🎧 Tune in now to learn how to take a break before burnout takes over!👉 Need support in navigating menopause without exhaustion? Book a free Clarity Call at carlykillen.com to create a personalised plan for feeling your best. Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @thestrongbonescoach Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.🌟 For tailored advice or personal queries, email me at [email protected] Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

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