Are you unsure whether to lift heavy or stick to lighter weights? Maybe you've been told to “tone, not bulk” and now you’re wondering what actually works—especially in menopause, when muscle and bone health become even more important.In this episode, I break down:✅ What happens when you lift heavy vs. light weights✅ Why both have a place in your strength routine✅ How to choose the right weight for you (spoiler: it’s not a one-size-fits-all approach!)✅ The best exercises for muscle growth and bone strength✅ How to know if you’re lifting heavy enoughIf you're ready to feel stronger, more confident, and empowered in your workouts, this episode is for you!🎧 Listen now and start lifting smarter.Want expert guidance on your next steps? Book a free Clarity Call with me HERE Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @thestrongbonescoach Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.🌟 For tailored advice or personal queries, email me at [email protected] Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

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