In this episode, Carly explains how strength training, breathwork, and meditation can help clear brain fog and improve sleep quality during menopause. Carly breaks down the impact of declining estrogen on cognitive function and sleep patterns, and how regular exercise can helpStruggling with brain fog or sleepless nights? Book a free 30-minute clarity call at carlykillen.com to create a personalized plan for your mental and physical well-being during menopause. Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @thestrongbonescoach Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.🌟 For tailored advice or personal queries, email me at [email protected] Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Ver todos los episodios