Welcome to Episode 5 of the Strong Bones podcast, where we dive deep into the nutrition essentials for maintaining your strong, healthy, vibrant body with a dietary roadmap to stronger bones, especially supportive during menopause. Learn about the essential foods that fortify your body, the importance of Omega-3s, and how you can spice up your meals for maximum health benefits. This week Carly also shares her experience talking at the British Dietetic Association women's health event where one diet style was shared across the board of professionals.  Access the visual here >> https://oldwayspt.org/traditional-diets/mediterranean-dietThis episode is a must-listen for menopausal women and mid-lifers who are looking to nourish their body, reduce inflammation, and live a vibrant, fracture-free future. For more personalised advice, feel free to reach out at [email protected] Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @thestrongbonescoach Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.🌟 For tailored advice or personal queries, email me at [email protected] Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

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