In Episode 5, “The Mountain,” Troy Whitman reflects on seasons of challenge and transition to show how grounding practices (spiritual disciplines, self-care habits, and supportive relationships) help sustain us when life feels like an uphill climb. He refers to moments of uncertainty and an inner prompting toward growth, using Scripture to underscore the importance of obedience and small, faithful steps as sources of renewed strength. Listeners are invited to identify their own “mountains,” journal or discuss insights, pinpoint stabilizing supports and practices, and consider seeking professional or peer assistance when needed. The episode encourages embracing ongoing growth despite doubt or fear.

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