🕒 Timestamps & Key Topics[00:00] – Soul Connections & First MeetingPast-life vibes and how Mitch and Selden met through Irene and the SPT groupHuman design and initial impressionsThe funny “hard to get” moment[05:30] – Relational Dynamics & BoundariesSelden on being perceived as standoffishThe challenge of big energy in group settingsFawning, boundaries, and social pattern rewiring[12:15] – Human Design & Waiting for the InvitationMitch's insights on "waiting for the invitation" in relationships and healingPerforming for love vs. authentic connectionUnlearning social patterns and perfectionism[18:50] – Inner Shifts & Volcano MomentsMitch’s emotional breakthroughs and Selden’s perspective on energetic eruptions[24:30] – Freeze, Symptoms, and Observing ActivationWhat it means to “be with” a symptomFear of symptoms and retraining the brainSomatic vs. mindset approaches[31:45] – Compassion for Inner Child & Building CapacityHolding space for your parts without judgmentGrieving old protective patternsThe shift from survival to self-leadership[40:00] – Compassion Ripples OutwardHow inner work helps reframe triggers and family relationshipsJudging others vs. understanding trauma responses[44:00] – Recognizing Patterns & DissociationFreeze vs. shutdown vs. healing fatigueThe importance of slowing down and building interoception[51:15] – Fitness, Fatigue & Nervous System WisdomOverriding with workouts and adrenal burnoutUsing somatic awareness to pace physical movementGender differences in workout needs (men vs. women’s cycles)[59:00] – Nutrition, Cycles, and EnergyCarb cravings, hormone health, and listening to the bodyShifting from diet culture to intuitive nourishment[1:06:00] – Trusting Intuition & Letting Go of ControlLetting go of perfectionism and divided mind thinkingRecognizing your intuitive “yes”[1:14:00] – The Collective Shift & ConsciousnessMedia narratives and choosing to opt out of fear-driven realities[1:22:00] – Gender, Politics, and Compassionate ComplexityHow to view identity and social issues through a trauma-informed, compassionate lensAbout Selden BeylouniI am a somatic coach and nervous system expert who helps women heal fatigue, freeze, and shutdown by reconnecting them to their biology, energy, and intuition. My work integrates trauma healing, quantum biology, German New Medicine, and intuitive development to restore vitality, regulation, and self trust. I guide clients and students to not only recover from depletion, but to realign with their innate intuitive gifts — helping to reclaim psychic senses, reconnect to their body’s wisdom, and access deeper states of clarity, embodiment, and consciousness. Instagram | YouTube | Website

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