Our Minds- awwww yes- the mind can be a battlefield can't it? That inner self critic, I call mine Paula, can be beast to overcome. And- that inner critic has me apologizing for stuff about myself that I should ultimately be proud of. Have you ever tracked how often you allow negative self talk to take over? I did, and the results were a personal strategic plan to stop Paula in her tracks, period. During this session we will explore some steps on how to tell your inner critic to sit the hell down and shut up. We will practice our way to not allowing negative self talk to rule us in ways that render us painfully unproductive and living in fear. 

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