In this podcast, we chat with the insightful Rebecca from @Blumewomb about the power of cycle tracking, understanding menstrual phases, and aligning your life with your natural rhythms. Rebecca shares her expertise on how tuning into your cycle can unlock a deeper understanding of your body and well-being. She also discusses practical tips for harnessing the unique energies of each phase to enhance productivity, creativity, and overall balance.Here's what you'll learn:What is Cycle tracking4 Phases of your cycleUtilising the power of the Luteal phaseUnderstanding the body on a deeper levelThe power of sisterhood.Follow Rebecca on IG / Blumewombhttps://www.instagram.com/blumewomb/Apply to work with Rebeccahttps://l.instagram.com/?u=https%3A%2F%2Fcollective.blumewomb.com%2Fcyclesofher%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaaQP1ityhp8KxkQ-3IuXp4Zc3cSNy-Nm9dzVd-2rSfo76WhUUcEOj2BRxY_aem_2RnKq3fLvOYNbJSZsWuB5Q&e=AT1dP5z8U7l52AgUj1PlXh_zaRQmFis-LxGD1JZAZNGODHWNk-MkWHVAbXQ39hMbec9zRKNcbfzIodWf2CYWVMz1GAw2nF29kDCxlAFollow Tyler:Instagram:⁠https://www.instagram.com/tylerwhitworth_/⁠YouTube: Subscribe to Tyler's Youtube channel here :⁠https://www.youtube.com/@Tyler_whitworth⁠Love the podcast? Please leave a review!

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