Changing Your Inner Narratives

04/04/2024 6 min Temporada 2 Episodio 1

Listen "Changing Your Inner Narratives"

Episode Synopsis

Changing our thought patterns and the unhelpful things our brains tell us is hard work but doable, when we have capacity to access that choice, and when we have some understanding of how it works. This is a basic overview, small insight and an analogy on the work of re-writing our inner narratives and being the authors of ourselves.