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Listen "Ep.83- Nutrition Myth Busting with Jillian Trigg"
Episode Synopsis
All things myth busting with my awesome guest Jillian Trigg, ROHP, RNCP, CNP- from NorthShore Nutritionist.
In this episode we cover:
-Organic vs conventional foods and pesticides
-Fresh Vs frozen- nutritional differences- what is better?
-Meal timing- what matters, what doesn’t?
-'Cheat meals' vs refeed meals
-Lectins and their impact on health
-Dietary cholesterol- good or bad
-"One size fits all" diet pushers
Enjoy and please leave a review if you liked it!
My info:
Website: www.upliftfit.org
IG: @faithandfit
Twitter: @laceyadunn
Jillian's info:
Website: www.northshorenutritionist.com
IG: @northshorenutritionist
Twitter: @NS_Nutritionist
In this episode we cover:
-Organic vs conventional foods and pesticides
-Fresh Vs frozen- nutritional differences- what is better?
-Meal timing- what matters, what doesn’t?
-'Cheat meals' vs refeed meals
-Lectins and their impact on health
-Dietary cholesterol- good or bad
-"One size fits all" diet pushers
Enjoy and please leave a review if you liked it!
My info:
Website: www.upliftfit.org
IG: @faithandfit
Twitter: @laceyadunn
Jillian's info:
Website: www.northshorenutritionist.com
IG: @northshorenutritionist
Twitter: @NS_Nutritionist
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