Nutrition Q&A where I answer your questions asked on @faithandfit on Instagram! Questions answered with time:
1:00: Calculating Macros
2:00: Biggest Nutrition Mistake
3:00: BCAAs
4:40: My diet- prep vs offseason
5:20: Calories in vs Cals Out- Do Food Sources Matter?
7:00: Workout frequency for muscle gain
8:45: Meat- Cooked vs Raw
9:30: Early AM Preworkout Fuel
10:15: Probiotic Benefits
11:20: Carb Cycling vs Linear Carbs
12:50 Multivitamins
13:50: Apple Cider Vinegar
14:40: Carb Meals before or after training
17:00: Surplus Needs for Gaining Muscle
19:20: Fasted Cardio
21:00 Low nutrients in Athletes
21:25: Best way to lost fat and hold in to muscle
23:00: Best sources of Iron and Magnesium
24:15: Keto diets

Enjoy!
For more info and tips/tricks- follow @faithandfit and @upliftfitnutrition on IG
My website- coaching and questions- www.upliftfit.org

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