Discussion with Registered Dietitian Ellen Ratliff on gut health, gut microbiota, food intolerances vs allergies and testing, intuitive eating, and more.


13:00: Intolerance vs Allergy
14:00: Intolerance Testing (ex. Pinner Test)- Reliable? Credible? Do they work?
18:30: Competing and Food Intolerances
20:40: LEAP test & Elimination Diet- Suggestions
27:00: Gut Issues and Improper Gut Health
29:00: How to have a healthy gut
31:00: Microflora in Fecal Transplant Study
34:30: Prebiotics, Probiotics, Digestive Enzymes
37:00 Things that alter your gut microflora: including artificial sweeteners, birth control, antibiotics, stress,
42:00 Science changes!!
4:00 Intuitive Eating rant- are you intuitive eating? Can we even intuitive eat?
55:00: Binge Eating vs Overeating- Stop using it as a thrown around term!
1:00:00- Food is not just macros/micros.
1:06: GET A CAT- my first cat

Ellen's website: https://ellenratliffrd.com/
IG: @ellenratliff_RD

My website:
www.upliftfit.org
IG: @faithandfit
Twitter: @laceyadunn

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