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Listen "Ep. 25-Clif & Katie Wilson-Post Show, Menstrual Cycle Nutrition/Training, Nutrient Timing"
Episode Synopsis
Guests Clif and Katie Wilson to discuss a variety of topics in both Contest Prep and Lifestyle Coaching!
Topics:
-Importance of Post Show and Post Diet Phases- Metabolic Adaptations and Hormone Changes with dieting and getting back to normal hormone levels
-Psychological and Physiological Changes from dieting
-Female Factors with Dieting- Should you match or change your nutrition or training based on fluctuations and changes in of the menstrual cycle? (Answer: Don’t micromanage and Overcomplicate! Consistency over 1% effect)
-Nutrient Timing for feeling your best while looking your best- for both contest prep and lifestyle goals
-Recovery food! Not just for elite athletes
-Intra carb discussion and carb timing talk!
https://www.teamwilsonbb.com
My Website: www.upliftfit.org
IG: @faithandfit
Twitter: @laceyadunn
Topics:
-Importance of Post Show and Post Diet Phases- Metabolic Adaptations and Hormone Changes with dieting and getting back to normal hormone levels
-Psychological and Physiological Changes from dieting
-Female Factors with Dieting- Should you match or change your nutrition or training based on fluctuations and changes in of the menstrual cycle? (Answer: Don’t micromanage and Overcomplicate! Consistency over 1% effect)
-Nutrient Timing for feeling your best while looking your best- for both contest prep and lifestyle goals
-Recovery food! Not just for elite athletes
-Intra carb discussion and carb timing talk!
https://www.teamwilsonbb.com
My Website: www.upliftfit.org
IG: @faithandfit
Twitter: @laceyadunn
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11/06/2025
Ep 187- The Cycle Syncing Workouts Debate
06/06/2025
Ep 186- How to Treat Each Type of PCOS
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