Let's dive into nutrition for endurance athletes! From cycling, marathons, triathalons, to general sports nutrition:
Discussion includes-
-Sports nutrition for endurance athletes: what matters most for recovery & energy- pre, during, & post exercise?
-Importance of ensuring enough energy intake (RED-S, amenorrhea)
-Marathon/Triathalon nutrition: carbohydrate timing, carbohydrate loading tips, and thoughts on “train low, compete high”
-Dealing with gut distress in training- what are your top tips?
-Current science on ergogenic aids for endurance athletes- what’s hype, what works?
-Thoughts on current research in ketogenic diets in endurance athletes

My info:
Website: www.upliftfit.org
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Coaching and email: [email protected]

Nancy's Info:
Website: www.nancyclarkrd.com
Twitter: https://twitter.com/nclarkrd

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