ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#36: Meditation tips and tricks"
Episode Synopsis
How can you be more mindful in your every day life? And how do you actually mediate? And why should you? In this podcast we share our best tips for how to get a meditation practice started, and discuss how it can actually help focus and productivity. We recommend some favourite authors and apps that will turn you into a mediation guru in no time! Hosted on Acast. See acast.com/privacy for more information.
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