Approximately 1 in 5 adults experience some form of mental illness in a given year. The topic of mental illness has been difficult to openly discuss over the years and many view  mental health  with a negative stigma. With these issues becoming increasingly widespread, it’s important that we move mental health to the forefront of conversation topics and have transparent discussions about how we are truly feeling. Mental health and wellness are important to discuss more than ever right now. I’m back and here’s my story.

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