In today's episode, I open up about my struggles recently with mental health, the importance of checking in on the people you love most, and the importance of creating a routine for yourself as we approach the New Year. I also talk about how difficult the process is of becoming your best possible self. This episode is the most transparent and authentic of them all and you can expect to get a deeper insight into my life and how I've been coping recently. 
Have a wonderful Christmas, spend time with the people you love most and don't feel guilty for indulging in whatever food or drink you want. Christmas only comes around once a year!

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