Well, can therapy help in grief ? Karen and Bec discuss that its got to be the right therapy, needless to say the first attempt at therapy wasn't great! Bec takes some convincing to keep trying to get the help she needs. Anger in their grief is high at the moment and Karen shares her difficult week and maybe her non politically correct way of dealing with challenges.
As usual expect tears, rants and of course laughter. Losing a loved one is an incredibly difficult journey, seeking grief therapy can be daunting, but hopefully a positive step towards navigating your loss and coping with grief. It should provide a safe space to process your emotions, share memories and try to rebuild your sense of self after loss.
So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together.
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Send any questions you have for Karen and Bec relating to grief and loss to [email protected] and Karen and Bec may read it out and address this on their next episode!

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