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Listen "#11 ROOTS PART 2"
Episode Synopsis
In this week's Sunset Chat, Alyssa follows up about ways to implement mindfulness techniques that support rooting down.
We tune into the breath, our homes, and our bodies to come to a deeper understanding of our needs when it pertains to safety, security, and comfort.
We tune into the breath, our homes, and our bodies to come to a deeper understanding of our needs when it pertains to safety, security, and comfort.
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In God we trust