I am walking at Mountain Park Park on a day off from running and thought that I would have a little chat. I talk about my new RunKeeper training plan and other things.I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.See you next time. Just keep moving!The intro music is "TurnCoat" and the outro is "KerryInGreen", both from Digitaljuice.com.This podcast was recorded using my Zoom H1 Handy Recorder. You can leave comments at any of these locations:Facebook: LostTrailRunner Podcastwebsite: losttrailrunner.come-mail ID: [email protected] Commons LicenseRon'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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