Winter viruses are here, and families are feeling it. We unpack the latest on flu, including the fast-growing H3N2 subclade K, RSV patterns, COVID updates, and what this all means for kids. Pediatrician Dr. Alicia Rolin and psychiatrist Dr. Stephanie Rolin translate the science into simple takeaways and a realistic plan for the months ahead.This episode is for informational purposes only and does not constitute medical advice. The views expressed are those of the hosts and do not necessarily represent their institutions or funders.

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