In this episode of ROIL TALK, we’re joined by Nathaniel Lolovich, a seasoned nutrition specialist, to dive deep into the world of fitness and health. Together, we break down the different types of steroids and their effects on the body, the role of nutrition in achieving peak performance, and the effectiveness of over-the-counter supplements. Nathaniel shares expert advice on structuring your workout routine for maximum results and how to shake things up at the gym to stay consistent and avoid plateaus. Tune in for an insightful and educational conversation packed with tips to elevate your fitness game!

Nathaniel's Instagram  @Lolovichallday 

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