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Listen "How To Lower Your Stress, Your Blood Pressure and Improve Your Gut Health in Just 20 Minutes"
Episode Synopsis
We know it sounds like click bait… T.J. thought the same thing too when Amy brought up a new study that makes this claim! And yet, when you hear why and how you should spend your next 20 minutes, it will make perfect sense with a scientific study out of the UK to back it up. The answer is free to anyone and available just about everywhere and we encourage everyone to give it a try. See omnystudio.com/listener for privacy information.
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