Rodsquad Women's Fitness

Rodsquad Women's Fitness

Por: Rod and Kate Cortizo
Welcome to the Rodsquad Women’s Fitness RODCAST with Rod Cortizo, who’s been helping women transform their health and figure for over 20 years. Here, you’ll learn easy-to-implement, realistic and sustainable changes you can make to improve your health and fitness and make it permanent! This is for women who want to be their best... their fittest, strongest, and leanest at any age. Enjoy!
73 episodios disponibles

Latest episodes of the podcast Rodsquad Women's Fitness

Mostrando página 4 de 4

Here's Why You Should Cancel Your Gym Membership Right Now 03/09/2021
Nikki's Transformation Interview + the Truth Talk You Need to Hear Today 30/08/2021
What is Your Genetic Set Point and Why Should You Care? (Important for Fat Loss!) 10/08/2021
Butt, Peach, Booty: Why Everyone Needs to Work Their Glutes + How to Do It 02/08/2021
Fat Loss, Muscle Tone, A Better Body: Five Steps to Get Better Results Faster 30/07/2021
The Truth About Fruit: Friend or Foe? (Keto Fit Myth Debunked) 17/07/2021
Top Strength Training Mistakes All Women Need to Avoid 05/07/2021
Why Transforming Your Body Is Simpler Than You Think + How to START TODAY 25/06/2021
How to Repair Your Metabolism in 3 Steps (Fit Myth Debunked) 18/06/2021
You Need THIS to Eradicate Cellulite, Transform Your Body, Become a Millionaire & Have a Lasting Marriage 08/06/2021
How Eating MORE Can Be Your Transformation Secret Weapon 02/06/2021
(Life Hack) How to Accomplish Your Biggest Goals Faster: "Act As If" 27/05/2021
How to Kickstart Your Fitness Transformation 18/05/2021
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