Rodsquad Women's Fitness

Rodsquad Women's Fitness

Por: Rod and Kate Cortizo
Welcome to the Rodsquad Women’s Fitness RODCAST with Rod Cortizo, who’s been helping women transform their health and figure for over 20 years. Here, you’ll learn easy-to-implement, realistic and sustainable changes you can make to improve your health and fitness and make it permanent! This is for women who want to be their best... their fittest, strongest, and leanest at any age. Enjoy!
73 episodios disponibles

Latest episodes of the podcast Rodsquad Women's Fitness

Mostrando página 2 de 4

Weight Lifting for Women 31/01/2023
The Most Important Thing You Can Do For Your Health Right Now 26/01/2023
New Year, New You: Transformation Masterclass 24/01/2023
Top Reasons Why Your Fitness Goals Didn't Happen in 2022 21/01/2023
Why All Women Must Learn to Fish 27/10/2022
The 5 Step Formula to Accomplish Anything (Including Weight Loss) 20/10/2022
How Often to Weigh Yourself and Why 13/10/2022
How to Get 6 Pack Abs 08/10/2022
Get Comfortable with Being Uncomfortable ASAP 22/09/2022
Here's What You Should Eat for Breakfast and Why 15/09/2022
Everything You Know About Fitness Could Be WRONG 08/09/2022
How to Refocus on Fitness and Make This Your Best Year Yet: Follow These Steps! 27/07/2022
Going From Stalled Progress to Extraordinary Success (How to Hack Your Mindset) 19/07/2022
Why Baby Steps Are Key to Maintaining Your Fitness For Life 28/06/2022
Does Your Fitness Routine Need Variety? Your Muscles Don't Have Feelings. 08/06/2022
How to Improve Your Figure in 30 Minutes a Day 31/05/2022
The Pep Talk You Need to Get Your Butt Into the Gym & Crush Your Biggest Life Goals 24/05/2022
The Perfect Rep Range for Female Weight Lifting 28/04/2022
How to Control the Hunger Hormone 28/04/2022
Run Away From These Misconceptions So You Can Transform Faster 14/04/2022
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