Rodsquad Women's Fitness

Rodsquad Women's Fitness

Por: Rod and Kate Cortizo
Welcome to the Rodsquad Women’s Fitness RODCAST with Rod Cortizo, who’s been helping women transform their health and figure for over 20 years. Here, you’ll learn easy-to-implement, realistic and sustainable changes you can make to improve your health and fitness and make it permanent! This is for women who want to be their best... their fittest, strongest, and leanest at any age. Enjoy!
73 episodios disponibles

Latest episodes of the podcast Rodsquad Women's Fitness

Designing the Perfect Fitness Program for Women Aged 35–65 26/08/2025
Use This Checklist to Select Your Next Gym or Fitness Program 22/08/2024
Your Joints Have an Expiration Date 16/08/2024
The Difference Between Weight Lifting and Training for Muscle Development (for Women!) 06/08/2024
What Kind of Woman Are You? 30/07/2024
Muscle and Mental Health 24/07/2024
Are Abs Made In The Kitchen? Focus On This First 16/07/2024
6 Things We Wish All Women Knew About Fitness 09/07/2024
Fact or Fiction: Dispelling the Internet's Most Common Myths and Misconceptions about Fitness for Women 15/03/2024
Your Identity Will Shape Your Results This Year 01/01/2024
What To Look For In A New Fitness Program in 2024 21/12/2023
The Lies We Tell Ourselves 22/08/2023
Easy Tips to Get You Healthy and Fit This Fall 07/08/2023
This is How Misinformation Spreads Like Wildfire 05/03/2023
Bullsh*t Alert: Erythritol Sweetener Will NOT Cause Heart Attack or Stroke 04/03/2023
Lift Weights or Die 25/02/2023
Don't Sabotage Your Own Success 19/02/2023
Success Breeds Success 13/02/2023
Fabulous February: How to Restart Your Fitness Goals NOW 09/02/2023
How to Lose Weight on a Fast Food Diet 02/02/2023
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