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Listen "#4. Training splits!"
Episode Synopsis
In this episode we are going to cover 3 of the more popular training splits and T.D’s unique 5 day full body split.
Time stamps:
0.25 Full body split.
3.47 Upper/Lower split.
5.47 Push,Pull,Legs.
7.10 Full body Pro’s & Con’s
12.02 Upper/Lower Pros’ & Con’s
15.35 Push,Pull,Legs Pro’s & Con’s
19.25 The 5 day body build split
22.14 Rods Favorite Split and how to find yours!
Time stamps:
0.25 Full body split.
3.47 Upper/Lower split.
5.47 Push,Pull,Legs.
7.10 Full body Pro’s & Con’s
12.02 Upper/Lower Pros’ & Con’s
15.35 Push,Pull,Legs Pro’s & Con’s
19.25 The 5 day body build split
22.14 Rods Favorite Split and how to find yours!
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#12. You’re building your foundation wrong!
05/05/2022
#9. You should be a powerlifter.
06/04/2022
#8. Conjugate training template!
26/03/2022
#7. How to build a big total!
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