#2. Want to get stronger?

18/02/2022 23 min Temporada 1 Episodio 2

Listen "#2. Want to get stronger?"

Episode Synopsis

What are our goals for the year? How do we plan to make sure we meet our goals? How to get stronger! Conjugate, Eccentric, concentric, weakness training, law of accommodation, law of specificity, SAID principle, and more!