Listen "#2. Want to get stronger?"
Episode Synopsis
What are our goals for the year? How do we plan to make sure we meet our goals? How to get stronger! Conjugate, Eccentric, concentric, weakness training, law of accommodation, law of specificity, SAID principle, and more!
More episodes of the podcast Rods Pod
#13. My Meet Recap!
11/05/2022
#12. You’re building your foundation wrong!
05/05/2022
#9. You should be a powerlifter.
06/04/2022
#8. Conjugate training template!
26/03/2022
#7. How to build a big total!
23/03/2022
#4. Training splits!
02/03/2022
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.