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Listen "Hike for Mental, Physical and Spiritual Wellbeing (#253, 7 Oct. 2024)"
Episode Synopsis
Just went on two amazing hikes this past weekend and it reminded me about the powerful mental, physical and spiritual benefits of a nature hike.
What's the difference between a "hike" and a "walk"? Walking involves a paved surface while hiking involves walking on a unpaved trail out in nature.
In this episode, I explore the health benefits of hiking versus walking and also try to convince you that it surpassed running in terms of your health.
I also explore the cognitive benefits and share a book recommendation relating to intentionally creating "A-ha" moments of creative insight, The Eureka Factor: Aha Moments, Creative Insight, and the Brain." by Mark Beeman and John Kounious.
Get out there and hike!!
What's the difference between a "hike" and a "walk"? Walking involves a paved surface while hiking involves walking on a unpaved trail out in nature.
In this episode, I explore the health benefits of hiking versus walking and also try to convince you that it surpassed running in terms of your health.
I also explore the cognitive benefits and share a book recommendation relating to intentionally creating "A-ha" moments of creative insight, The Eureka Factor: Aha Moments, Creative Insight, and the Brain." by Mark Beeman and John Kounious.
Get out there and hike!!
In God we trust