Think self care just means bubble baths and face masks? Think again. This week I dive into what it really means to take care of yourself. We talk about self care as the gateway to true authenticity and emotional regulation. We explore ways to incorporate more self care into your day and what this might look like in terms of caring for yourself in relationships. If this episode resonates with you, or you feel inspired to share with someone you know make sure to tag me @nicholeeaton.xo on Instagram and spread the word. It's also helpful if you leave a positive review on Apple Podcasts or Itunes. Links: Book A Session: https://nicholeeaton.com/products/a-la-carte-session Learn More about the Comeback Course: https://nicholeeaton.com/pages/the-comeback-course Follow me on Instagram: www.instagram.com/nicholeeaton.xo Join my Rock Your Soul Community www.facebook.com/groups/rockyoursoulclarity Visit My Website www.nicholeeaton.com --- Support this podcast: https://anchor.fm/nichole-eaton/support

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