We have entered another period of unprecedented instability. The stock market roller coaster, corporate layoffs, the war in Ukraine, the worst hurricanes on record, and yes, the list is long.   It’s time for a “greatest hits” podcast that will teach you the skills you need to face uncertainty. We think instability and uncertainty are wrong. We wish they’d go away and be replaced by more certain stock markets, job markets, and yes, weather. Instead of wishing that these things that are out of your control would stabilize, visualize yourself as an advanced surfer easily riding the ups and downs of the waves.  And that sway of your body as you ride those waves will keep you upright.The truth is uncertainty is a feeling in your body created by thoughts in your brain. In this episode, we’ll walk through an incredibly powerful tool to face and overcome the feeling of uncertainty in any part of your life.Y’all - I’m serious this tool is so powerful and empowering, I became emotional talking about it in this episode. It’s a must listen especially as we begin year three of the global pandemic.Learn more about my corporate coaching course The Rockstar Program. If this episode inspired you, thank you for leaving a review on Apple Podcasts.You can also comment on this podcast's Instagram post or take a screenshot of you listening and post it to your Instagram stories, LinkedIn, or Twitter.Tag me @sarahlmoodyYou got this, rockstar.Loving this work? Follow me on LinkedIn @sarahlmoody for more cognitive coaching and book a complimentary workshop for your team at sarahmoody.com!

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