Just like last week, this episode is all about you, the listener! Thank you for sending over your questions so I can help you navigate the confusing health and fitness world. It’s wild to me how complicated people on social media make achieving wellness and wholeness. So to combat that, I am all about giving you simple and practical steps that will help you with your goals!


The topics that I am going to cover today are:
⭐️Breakdown of macronutrients, specifically carbs and fats
⭐️How to overcome weight gain in women who are entering menopause
⭐️My opinion on intermittent fasting
⭐️How to manage loose skin without surgery

Click the link to get on the waitlist for the Rock That Fitness Open Registration starting November 16th!--> https://www.rockthatfitness.com/rockthatfitness

Links:
RTF# 57 Everything You Need to Know About Macros & Calories https://spotifyanchor-web.app.link/e/0qCxFxchzBb
RTF# 73 Exploring Emotional Eating: Your Questions, Our Insights https://spotifyanchor-web.app.link/e/COx19C52eEb
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE

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