Welcome to RTF Podcast #69! In this episode, I take you through a several important sustainable practices for fat loss. Whether you're new to the Rock That Fitness journey or a seasoned vet, these tips are essential for achieving and maintaining your health goals.

This episode has SO MUCH info; I highly recommend taking notes or listening to the episode a little at a time. A few topics I discuss are moderate calorie deficits (see below for links to three episodes taking more in depth of this strategy), adding not restricting, taking diet breaks, accelerated fat loss ideas, and calorie cycling!

Before I wrap this up, I have to give a HUGE shout out to the new members of the Rockstar Body and Mind Challenge! They are truly embodying the essence of the Rockstar team and I cannot be more proud seeing the growth the past two weeks. Now, join me for this insightful episode to improve your sustainable fat loss practices!

Links:
Join the Rockstar Body and Mind 6 Week Group Coaching Program Waitlist. Doors will open Spring 2024! https://www.rockthatfitness.com/bodyandmind
Rock That Fitness Cycling Kits! https://www.zocagear.com/collections/rtf23
RTF# 20 How to Stay Satisfied in a Calorie Deficit https://spotifyanchor-web.app.link/e/Zkn8IZbjBvb
RTF# 31 Calorie Deficits, Diet Quality, and Optimal Nutrition for
Weight Loss with Alan Aragon https://spotifyanchor-web.app.link/e/NfxqmfoCtwb
RTF# 33 Mini-Cut Mastery: A Step-by-Step Guide to Losing Fat in
4-6 Weeks https://spotifyanchor-web.app.link/e/tzkL3Pdlqxb
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE

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